17
Jan
The Hearty Hass Avocados
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Nutrition wise, ‘Hearty’ Hass avocados are one of the few fruits that provide heart-healthy “good” fats. They contribute to the good fats to one’s diet by providing 5 g of mono and 1 g polyunsaturated fat. The Hass fruit also contains vitamins A, B, C, E, and K, including the 25 essential nutrients.
These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood.